Weigh In record (no journal entry) for 25 January 2016
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148.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2016:
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1166 kcal
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Fat: 58.39g | Prot: 97.36g | Carb: 50.05g.
Breakfast: Egg Beaters Egg Beaters - Original, All Whites 100% Liquid Egg Whites, Giant Eagle Sweet Italian Chicken Sausage, Land O'Lakes Fat Free Half & Half. Lunch: Cooked Cauliflower (Fat Added in Cooking), Extra Virgin Olive Oil, Grape Tomatoes, BelGioioso Fresh Mozzarella Cheese. Dinner: Great Value Sliced New Potatoes, Grape Tomatoes, Yellow Sweet Peppers, Mixed Salad Greens, Ranch Salad Dressing, Costco New York Strip Steak. Snacks/Other: Blackberries, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Metamucil Sugar Free Metamucil. more...
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losing 16.8 lb a week
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