buckmccalla's Journal, 25 January 2016

212.2 lb Lost so far: 37.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 58.82g | Prot: 52.18g | Carb: 142.88g.   Breakfast: Schwebel's Hearth Baked Jewish Rye Bread, Hash Browns, Eggs (Large), Bacon, Toasted and Buttered Rye Bread. Lunch: Meat Sandwich. Dinner: Reggano Pasta Salad, Jones Dairy Farm Pork Sausage Patty. more...

3153 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Washing Car - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...