Weigh In record (no journal entry) for 25 January 2016
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1813 kcal
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Fat: 78.41g | Prot: 87.92g | Carb: 222.78g.
Breakfast: Банан, Грецкие Орехи, Мёд, Чай, С.Пудовъ Овсяное Толокно. Lunch: Хлеб Черный, Хайнц Кетчуп Томатный, Виктория Картофель Запеченный, Стокманн Тефтели Рыбные с Рисом, Сыр Сулугуни, Салат Овощной с Маслом. Dinner: Грецкие Орехи, Куриные Грудки (Запеченые), Spilva Икра Кабачковая. Snacks/Other: Красное Яблоко. more...
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4137 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sauna - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Elliptical - 21 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 24 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes. more...
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gaining 18.5 lb a week
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