Weigh In record (no journal entry) for 25 January 2016
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125.2 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1136 kcal
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Fat: 30.46g | Prot: 73.01g | Carb: 142.79g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White, Rockmelon. Lunch: Be Natural Berries & Currants Trail Bar, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), White Peach. Dinner: Homemade Crunchy Noodle Salad with Ham Steak, Coca-Cola Coke Zero. Snacks/Other: Fantastic Seaweed Rice Crackers, Wholebites - Banana, Cashew, Cocoa & Coconut, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread. more...
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gaining 21.6 lb a week
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