Weigh In record (no journal entry) for 24 January 2016
|
226.4 lb
Lost so far: 26.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2016:
|
1244 kcal
|
Fat: 83.45g | Prot: 90.77g | Carb: 44.37g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Coffee, Fried Egg. Lunch: Citterio, Costco Calabrese, Dofino Jalapeño Havarti, Red Tomatoes. Dinner: Lactantia Whipping Cream 35%, Roast Beef (Lean and Fat Eaten), Cauliflower. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cozwey's weight history
|