Weigh In record (no journal entry) for 24 January 2016
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151.2 lb
Lost so far: 26.8 lb.
Still to go: 1.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2016:
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785 kcal
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Fat: 46.02g | Prot: 49.52g | Carb: 36.96g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Miracle Noodle Angel Hair Shirataki Pasta, Sam's Club Seasoned Rotisserie Chicken, Cafe Yumm! Original Yumm! Sauce. Dinner: Fried Chicken Wing No Coating, Sam's Club Seasoned Rotisserie Chicken, Ranch Salad Dressing, Mixed Salad Greens, Yellow Sweet Peppers, Grape Tomatoes. Snacks/Other: Blackberries, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil. more...
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gaining 11.2 lb a week
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