Weigh In record (no journal entry) for 23 January 2016
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154.4 lb
Lost so far: 18.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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480 kcal
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Fat: 18.00g | Prot: 21.00g | Carb: 58.00g.
Lunch: Subway 6" Meatball Marinara. more...
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gaining 6.5 lb a week
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Kartikeya's weight history
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