DBLWING's Journal, 23 January 2016

head and chest cold for 3 days.

240.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 63.11g | Prot: 99.54g | Carb: 225.91g.   Breakfast: Silk Unsweetened Soymilk, Water, Eden Organic Dried Cranberries Apple Sweetened, Sunview Organic Raisins, Manitoba Harvest Hemp Hearts, Central Market Ground Flax Seed, 365 Organic Old-fashioned Rolled Oats, Cinnamon, Great Value Stevia. Lunch: House Salad, Tilapia (Fish), Brown Rice. Dinner: Water, Rice Noodles (Cooked), Wal-Mart Rotisserie Chicken. Snacks/Other: Water, Harvest Snaps Snapea Crisps (Bag), Oranges. more...

2629 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...