Weigh In record (no journal entry) for 23 January 2016
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252.0 lb
Lost so far: 21.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2016:
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1609 kcal
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Fat: 65.28g | Prot: 80.96g | Carb: 180.11g.
Breakfast: Sunflower Oil, Bacon, Honey, Bananas, Flavahans Porridge Oats, Whole Wheat Pita Bread, 1% Fat Milk, Garlic, Onions, Mushrooms, Tomatoes. more...
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4653 kcal
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Activities & Exercise:
Working - 9 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Watching TV/Computer - 3 hours, Resting - 2 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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