Weigh In record (no journal entry) for 23 January 2016
|
210.3 lb
Lost so far: 39.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2016:
|
1794 kcal
|
Fat: 55.82g | Prot: 95.54g | Carb: 182.53g.
Lunch: Kraft Macaroni & Cheese as Packaged, Boar's Head Black Forest Deli Ham, Schwebel's Hearth Baked Jewish Rye Bread, Cheddar Cheese, Mustard. Dinner: Green Peas, Meat Loaf, Marshmallow Fluff, Betty Crocker home style sweet potato. more...
|
|
2925 kcal
|
Activities & Exercise:
Cooking - 1 hour, Shoveling Snow - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|