Weigh In record (no journal entry) for 23 January 2016
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149.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2016:
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1362 kcal
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Fat: 67.22g | Prot: 68.83g | Carb: 124.73g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Keenan Farms Pistachios, Uncle Charley's Hot Italian Sausage, Celery, Cafe Yumm! Original Yumm! Sauce, Sam's Club Seasoned Rotisserie Chicken. Dinner: Olive Garden Breadsticks, Yellow Sweet Peppers, Mixed Salad Greens, Grape Tomatoes, Ranch Salad Dressing, Olive Garden Chicken Parmigiana (Lunch). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 8.4 lb a week
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