Weigh In record (no journal entry) for 23 January 2016
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169.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2016:
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1097 kcal
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Fat: 85.67g | Prot: 42.11g | Carb: 17.84g.
Breakfast: Centrum Ultra Women's Multivitamin, Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Nantucket Blend K-Cup. Lunch: Sweet Baby Ray's Ray's Signature Sauce, Fresh & Easy Pico De Gallo, Steak, Fat burning salad dressing, Taylor Farms Spinach Leaves. Dinner: Meat and Vegetable Pizza Topping. Snacks/Other: Sutter Home Chardonnay, Bacon, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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2266 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
ugh! I'm not gaining but not really losing either.. Pouts
24 Jan 16 by member: TheLovelyMrsG
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Sometimes I wonder if our bodies know we're trying to accomplish a goal and purposely flat line just to make it hard on us. I'm sure that's not true, but it sure feels like it some days. I guess we just have to outlast our body's determination with our own! Go get 'em!!
24 Jan 16 by member: RkTkFx
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Green arrow pointing down=LOSS and that's a win in my book!
24 Jan 16 by member: Rckc
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24 Jan 16 by member: TheLovelyMrsG
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It all counts . a loss is a loss good for you.
25 Jan 16 by member: Mr David k
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