Weigh In record (no journal entry) for 23 January 2016
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122.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1066 kcal
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Fat: 24.55g | Prot: 50.43g | Carb: 166.18g.
Breakfast: Dole Pineapple Chunks, Yoplait Forme French Vanilla, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli. Lunch: Subway Turkey & Ham on Wheat, Coca-Cola Coke Zero. Dinner: Coca-Cola Coca-Cola Zero (375 ml), Spicy Seafood Udon. Snacks/Other: Tea with Skimmed Milk, Falafel Wrap. more...
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losing 15.4 lb a week
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