Weigh In record (no journal entry) for 22 January 2016
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204.2 lb
Lost so far: 21.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1232 kcal
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Fat: 36.80g | Prot: 91.39g | Carb: 153.32g.
Breakfast: Camellia Great Northerns (Large Whites) Beans, Jalapeno Peppers, Sweet Onions, Green Peppers, Fiber One Multigrain Bread, Green Peppers, Fiber One, Baby Spinach, Carrots, Sweet Onions, Jalapeno Peppers. Lunch: Chicken Thigh, Hillandale Farms Grade A Extra Large Egg, Chicken Thigh (Skin Not Eaten). Snacks/Other: Gala Apples, Wonderful Halos Mandarin Oranges, Gala Apples. more...
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losing 5.6 lb a week
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