Weigh In record (no journal entry) for 21 January 2016
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239.0 lb
Lost so far: 171.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1110 kcal
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Fat: 37.00g | Prot: 66.00g | Carb: 140.00g.
Breakfast: McDonald's Egg McMuffin. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Taco Bell Bean Burrito. more...
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gaining 3.5 lb a week
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Roddyprime's weight history
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