Weigh In record (no journal entry) for 21 January 2016
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148.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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3286 kcal
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Fat: 152.04g | Prot: 171.18g | Carb: 304.99g.
Breakfast: Land O'Lakes Fat Free Half & Half. Dinner: Pizzelle Cookie (Italian Style Wafer), Olive Garden Chicken Parmigiana (Lunch), Olive Garden Chicken Parmigiana (Lunch), Olive Garden Grilled Chicken Flatbread, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 5.6 lb a week
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