Weigh In record (no journal entry) for 21 January 2016
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124.3 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1166 kcal
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Fat: 34.39g | Prot: 62.81g | Carb: 157.57g.
Breakfast: Dole Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), White Peach. Dinner: Mushroom Udon (Totoro). Snacks/Other: Artisse Organic Wholebites - Banana, Cashew, Cocoa & Coconut, Kellogg's Nutri-Grain, Tea with Skimmed Milk, Frico Dutch Smoked Cheese, Shortbread. more...
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gaining 1.5 lb a week
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