Weigh In record (no journal entry) for 20 January 2016
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1244 kcal
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Fat: 37.85g | Prot: 36.05g | Carb: 127.63g.
Breakfast: Red Onions, Red Tomatoes (Canned), Zucchini, Fresh Express Baby Spinach, Nutiva Organic Extra Virgin Coconut Oil, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Turbinado Sugar, Coffee. Lunch: Silk Pure Almond Milk - Original, Coffee, Chocolate Chip Cookie, Cuties Clementines, Bananas. Dinner: Red Onions, Great Value Romaine Lettuce, Tomatoes, Ketchup, Best Foods Real Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Progresso Plain Bread Crumbs, Egg, Kroger Pinto Beans. Snacks/Other: Red Table Wine. more...
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losing 2.5 lb a week
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