Weigh In record (no journal entry) for 20 January 2016
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147.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1307 kcal
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Fat: 91.27g | Prot: 71.15g | Carb: 50.51g.
Breakfast: Pork Loin (Country-Style Ribs), Wilson Black Forest Ham, Kroger Eggs (Large), Land O'Lakes Fat Free Half & Half. Lunch: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Sabra Roasted Red Pepper Hummus. Dinner: Terry Ho's Yum Yum Sauce, Sam's Club Seasoned Rotisserie Chicken, Stop & Shop Bone in Pork Loin Country Style Ribs, Ranch Salad Dressing, Grape Tomatoes, Mixed Salad Greens, Yellow Sweet Peppers. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Wonderful Roasted & Salted Pistachios in Shells, Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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