Weigh In record (no journal entry) for 20 January 2016
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232.1 lb
Lost so far: 23.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1797 kcal
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Fat: 64.26g | Prot: 102.64g | Carb: 203.47g.
Breakfast: Café, Suco de Laranja Natural, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Legumes Cozidos, Carne de Panela, Coca-Cola Coca-Cola Zero (Lata), Arroz Branco, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coca-Cola Coca-Cola Zero (Lata), Queijo Parmesão (Ralado), Macarrão Alho e Óleo. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Philadelphia Cream Cheese Original, Wickbold Torrada Integral. more...
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2565 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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