Weigh In record (no journal entry) for 20 January 2016
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134.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2016:
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1684 kcal
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Fat: 55.08g | Prot: 95.24g | Carb: 205.82g.
Breakfast: Maximuscle Promax, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Quaker Porridge, Watsons Skimmed Milk. Lunch: Tesco Cheese & Pickle Sandwich. Dinner: Bananas, Apples, Tesco Blueberries, Muller Light Cherry Yogurt, Tesco Cherry Tomatoes, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Sainsbury's Sweet & Crispy Salad, Marks & Spencer Lightly Dusted Plaice Fillets, Sainsbury's Low Fat Houmous, Asda Flatbread. more...
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2337 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Shopping - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 3.1 lb a week
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