Weigh In record (no journal entry) for 20 January 2016
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216.4 lb
Lost so far: 17.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2016:
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2651 kcal
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Fat: 139.64g | Prot: 234.85g | Carb: 124.97g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Egg White, Kroger Eggs (Large), Kroger Turkey Bacon, Blueberries, Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix. Lunch: Bell Peppers, Holly Farms Boneless Skinless Chicken Breast. Dinner: Kroger Turkey Bacon, Food City 90% Lean 10% Fat Sirloin. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Great Value Greek Nonfat Yogurt - Plain, Kroger Natural Creamy Peanut Butter, Optimum Nutrition Protein Energy, Whole Foods Organic Filtered Flax Oil, Spectrum Safflower Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Spectrum Grapeseed Oil. more...
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losing 0.2 lb a week
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 Comments
Ancient Scheme Day 2 of Week #30 weigh-in.
20 Jan 16 by member: BIGHOUSE
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