Weigh In record (no journal entry) for 20 January 2016
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124.1 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1149 kcal
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Fat: 40.89g | Prot: 59.31g | Carb: 138.65g.
Breakfast: Prunes, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Kellogg's Special K Nourish Bars, Peaches. Dinner: Coca-Cola Coca-Cola Zero (600 ml), Tortilla Corn Chips, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Artisse Organic Wholebites - Apple, Cinnamon & Cashew, Frico Dutch Smoked Cheese, Tea with Skimmed Milk. more...
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steady weight
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