rhondaandrews's Journal, 19 January 2016

181.6 lb Lost so far: 0 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 45.86g | Prot: 87.01g | Carb: 100.30g.   Breakfast: Krema Natural Smooth & Creamy Peanut Butter, Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: South Beach Diet Oven Roasted Vegetables, Skinless Chicken Breast. Dinner: Burrito with Beans and Cheese, Tangerines (Mandarin Oranges). more...

2229 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...