Weigh In record (no journal entry) for 19 January 2016
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134.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2016:
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1736 kcal
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Fat: 54.74g | Prot: 90.10g | Carb: 223.73g.
Breakfast: Watsons Skimmed Milk, Quaker Porridge, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Hovis Nimble Wholemeal Bread, Peanut Butter. Dinner: Muller Light Cherry Yogurt, Tesco Blueberries, Apples, Bananas, Kelderman German Style Rye Bread, Cottage Cheese. Snacks/Other: Kit Kat Kit Kat, Cottage Cheese (Nonfat), Subway Rainbow Cookie. more...
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2384 kcal
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Activities & Exercise:
weights and stretch - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 6.2 lb a week
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