Weigh In record (no journal entry) for 19 January 2016
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220.0 lb
Lost so far: 13.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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2059 kcal
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Fat: 85.55g | Prot: 111.93g | Carb: 229.88g.
Breakfast: Грецкие Орехи, Мёд, Чай, Банан, Плеза Льняная Каша. Lunch: Сытная площадь Капуста Тушеная "По-домашнему", Restoria Суп-Пюре Грибной. Dinner: Жареная или Запеченная Куриная Грудка, Приготовленная Кольраби (без Жира), Грецкие Орехи, Alpro Soya Десерт Соевый Шоколадный, Банан. Snacks/Other: Красное Яблоко. more...
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3051 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 24.7 lb a week
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