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After plenty of health issues and health tests, I am back taking care of myself.
Over Christmas time I spoke to my cousin who suggested me to switch to paleo diet. At the beginning I was skeptical about it, but after reading the book I realized paleo is very similar to the diet I followed a few years ago and that made me feel so much better.
At the moment I am transitioning, meaning that I won't follow 100% paleo, every week I will stop eating one of the food not allowed by this diet.
I already stopped eating pasta, potatoes and rice. I'm still drinking milk and eating fresh cheese. I'm still using flour to cook, I want to slowly replace that with almonds.
My aim is getting my energy back and also loosing weight.
I want to stay focused and stay on track!!
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2016:
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1978 kcal
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Fat: 138.99g | Prot: 81.16g | Carb: 110.27g.
Breakfast: Noci di Macadamia Tostate a Secco (con Aggiunta di Sale), Uovo Fritto, Pancetta. Lunch: Polpette di Manzo, Zucchine Gratinate. Dinner: Pancetta (Curata, in Padella, Cotta), Porro Cotto, Patata Americana, Pollo Fritto senza Pastella (con la Pelle). Snacks/Other: Mandorle, Noci di Macadamia, Biscotto Doppelkeks, Latte Intero, Nestle Caro. more...
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2584 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours, Desk Work - 2 hours, Shopping - 3 hours, Resting - 4 hours, Housework - 3 hours, Sleeping - 7 hours and 20 minutes. more...
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