Weigh In record (no journal entry) for 19 January 2016
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124.1 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1100 kcal
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Fat: 30.10g | Prot: 63.86g | Carb: 144.53g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Blueberries, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), White Peach. Dinner: Coca-Cola Coke Zero, Woolworths Select Penne, Spinach, Tomato and Bacon Pasta. Snacks/Other: Fantastic Seaweed Rice Crackers, Wholebites - Banana, Cashew, Cocoa & Coconut, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread. more...
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losing 6.2 lb a week
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