Weigh In record (no journal entry) for 18 January 2016
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147.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1014 kcal
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Fat: 59.97g | Prot: 75.56g | Carb: 31.91g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original, Cottage Cheese, Land O'Lakes Fat Free Half & Half. Lunch: Deli Turkey or Chicken Breast Meat, Shrimp, Miracle Noodle Angel Hair Shirataki Pasta. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Ranch Salad Dressing, Grape Tomatoes, Mixed Salad Greens, Stop & Shop Bone in Pork Loin Country Style Ribs. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil. more...
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gaining 2.8 lb a week
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