Weigh In record (no journal entry) for 18 January 2016
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1089 kcal
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Fat: 32.52g | Prot: 57.08g | Carb: 138.13g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White, Rockmelon. Lunch: Be Natural Berries & Currants Trail Bar, Peaches. Dinner: Wombok with Carrots and Mushrooms in Oyster Sauce, Pork Mince in Hoisin Sauce with Green Beans, Steamed Rice, Coca-Cola Coke Zero. Snacks/Other: Wholebites - Apple, Cinnamon & Cashew, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread. more...
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gaining 15.4 lb a week
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