buckmccalla's Journal, 17 January 2016

211.8 lb Lost so far: 38.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 94.00g | Prot: 62.50g | Carb: 332.00g.   Breakfast: Great Value Oatmeal, I Can't Believe It's Not Butter! Original Soft Spread, Schwebel's Hearth Baked Jewish Rye Bread. Dinner: Deli Express Egg Salad Sandwich, Campbell's Pork & Beans, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Winchell's Filled Jelly Donut - Raspberry with Glaze. more...

3208 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...