Weigh In record (no journal entry) for 17 January 2016
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147.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2016:
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954 kcal
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Fat: 54.90g | Prot: 69.86g | Carb: 43.26g.
Breakfast: Ralphs Pepperjack Cheese, Deli Turkey or Chicken Breast Meat, Hannaford Virginia Baked Ham, Land O'Lakes Fat Free Half & Half. Lunch: Miracle Noodle Angel Hair Shirataki Pasta, Shrimp. Dinner: Cabot 50% Reduced Fat Sharp Cheddar Cheese, Mixed Salad Greens, Grape Tomatoes, Ranch Salad Dressing, Great Value Shredded Mozzarella Cheese, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Jell-O Sugar Free Cherry, Strawberries, Reddi-wip Extra Creamy Whipped Cream, Metamucil Sugar Free Metamucil. more...
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losing 8.4 lb a week
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 Comments
Thanks for the support. Could not have done it without Fatsecret
17 Jan 16 by member: NewLifeStart
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