|
Weighing in a day early because I plan on having a couple of beers during the Patriots game. New McCourty jersey and my sparkly Patriots shoes are ready to go. (Which is always interesting to wear to a bar in NYC but hey, 12 years in New York can't erase several decades in Massachusetts and I wear them proudly.)
|
170.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 January 2016:
|
2156 kcal
|
Fat: 118.54g | Prot: 66.94g | Carb: 212.80g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg, Bisquick Low Fat Pancake & Baking Mix, Milk (Nonfat), Aunt Jemima Light Maple Syrup, Water. Lunch: Swiss Cheese, Subway 6" Tuna. Dinner: Buffalo Wild Wings Honey BBQ Sauce, Coca-Cola Diet Coke, pepperoni flatbread, Zingers. Snacks/Other: Samuel Adams Winter Lager, El Pollo Loco Chips & Guacamole. more...
|
|
2063 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Shopping - 30 minutes, Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 2 minutes, Driving - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 15 hours and 10 minutes. more...
|
losing 1.2 lb a week
|