Weigh In record (no journal entry) for 16 January 2016
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148.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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849 kcal
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Fat: 60.79g | Prot: 39.36g | Carb: 43.16g.
Breakfast: Kroger Eggs (Large), Bacon Grease, Oscar Mayer Lower Sodium Bacon, Land O'Lakes Fat Free Half & Half. Lunch: Kroger Chicken Wing Drummettes. Dinner: Ranch Salad Dressing, Grape Tomatoes, Miracle Noodle Angel Hair Shirataki Pasta, Shrimp, Mixed Salad Greens. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Enjoy Life Mini Chocolate Chips, Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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