Weigh In record (no journal entry) for 16 January 2016
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122.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1355 kcal
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Fat: 70.85g | Prot: 69.70g | Carb: 106.03g.
Breakfast: Tea with Skimmed Milk, Bacon, Eggs Tomato & Toast. Lunch: Forme French Vanilla, Pineapple Chunks, Peaches. Dinner: Homemade Fried Noodles in Black Bean Sauce, Coke Zero. Snacks/Other: Artisse Organic Wholebites - Banana, Cashew, Cocoa & Coconut. more...
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losing 1.5 lb a week
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tiggeriffic43's weight history
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