bumbye's Journal, 15 January 2016

138.6 lb Lost so far: 31.4 lb.    Still to go: 138.6 lb.    Diet followed reasonably well.

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840 kcal

Fat: 23.50g | Prot: 18.00g | Carb: 65.00g.   Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Trader Joes Cruspy cookies filled with belgian chocolate, Aloha Gourmet Iso Peanut. more...

2277 kcal

Activities & Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...