Weigh In record (no journal entry) for 15 January 2016
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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698 kcal
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Fat: 49.22g | Prot: 42.68g | Carb: 25.92g.
Breakfast: Driscoll's Raspberries, Nutritious Living Hi Lo Original Flavor Cereal, Fisher Chopped Pecans, Heavy Cream. Lunch: Regina Raspberry Balsamic Vinegar, Extra Virgin Olive Oil, Swiss Cheese, Mixed Salad Greens, Egg, Chicken Breast. more...
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2245 kcal
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Activities & Exercise:
Water Aerobics - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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