Weigh In record (no journal entry) for 15 January 2016
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148.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2016:
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899 kcal
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Fat: 52.85g | Prot: 54.41g | Carb: 47.53g.
Breakfast: Uncle Charley's Hot Italian Sausage, Land O'Lakes Fat Free Half & Half. Lunch: Roast Beef (Lean Only Eaten). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Miracle Noodle Fettucini Shirataki Pasta, Italian Sausage, Oliverio Italian Style Peppers. Snacks/Other: Guerrero Chicharron De Cerdo, Reddi-wip Extra Creamy Whipped Cream, Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry, Whipped Cream (Pressurized), Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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