Weigh In record (no journal entry) for 15 January 2016
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158.1 lb
Lost so far: 20.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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661 kcal
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Fat: 16.20g | Prot: 35.00g | Carb: 100.37g.
Breakfast: Mamão Formosa. Lunch: Macarrão, Requeijão, Alface, Seara Filezinho de Peito (Sassami). Snacks/Other: Margarina, Marilan Bolacha Cream Cracker, Mamão Formosa, Açúcar, Café Brasileiro Café, Marilan Bolacha Cream Cracker, Mamão Formosa. more...
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2380 kcal
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Activities & Exercise:
Running - 6/mph - 2 minutes, Jumping Jacks (Star Jumps) - 1 minute, Standing - 1 hour, Desk Work - 8 hours, Studying - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 57 minutes. more...
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losing 1.5 lb a week
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