Weigh In record (no journal entry) for 15 January 2016
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1266 kcal
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Fat: 40.50g | Prot: 75.30g | Carb: 135.58g.
Breakfast: Wheat Germ, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Kellogg's Special K Nourish Bars, White Peach. Dinner: Beef and Vegetables in Black Bean Sauce, Coca-Cola Coke Zero, Steamed Rice. Snacks/Other: Artisse Organic Wholebites - Apple, Cinnamon & Cashew, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread. more...
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gaining 7.7 lb a week
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