heart44's Journal, 03 October 2011

not bad for a weekend of eating & drinking. back on track to take off 5 lbs.

132.4 lb Lost so far: 44.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 46.00g | Prot: 55.60g | Carb: 107.00g.   Breakfast: Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea. Lunch: Cinnamon Apple Spice Tea, Natural Roasted Turkey Breast, Organic Mayonnaise, Ezekiel 4:9 Sesame Sprouted Grain Bread. Snacks/Other: Chocolate Chip Brownie, Chocolate Peanut Butter Nutrition Bar. more...

1463 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...