rander1's Journal, 03 October 2011

179.7 lb Lost so far: 0 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 32.53g | Prot: 55.90g | Carb: 170.21g.   Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Pork Roast, Mashed Potato not Made with Milk or Fat (from Fresh), Niblets, Asian Style Stir Fry Canada A. more...

1986 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...