Weigh In record (no journal entry) for 14 January 2016
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121.9 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1222 kcal
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Fat: 39.11g | Prot: 75.40g | Carb: 148.90g.
Breakfast: Dole Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), White Peach. Dinner: Dal, Chilli Paneer, Goat Curry, Coca-Cola Zero (375 ml), Steamed Rice. Snacks/Other: Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread. more...
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losing 6.2 lb a week
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