bumbye's Journal, 13 January 2016

138.0 lb Lost so far: 32.0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 23.50g | Prot: 16.75g | Carb: 65.00g.   Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Trader Joes Cruspy cookies filled with belgian chocolate, Aloha Gourmet Iso Peanut. more...

2270 kcal

Activities & Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...