Weigh In record (no journal entry) for 12 January 2016
|
156.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 January 2016:
|
1450 kcal
|
Fat: 73.49g | Prot: 65.38g | Carb: 134.72g.
Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Vlasic Dill Pickle Spears. Dinner: Indian Flatbread Naan, Kraft Mayo, Ian's Panko Bread Crumbs - Italian Style, Kroger Swai Fillets, Brown Rice (Medium-Grain, Cooked), Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Seapoint Farms Frozen Edamame - Shelled Soybeans. Snacks/Other: Nut Mixture with Dried Fruit and Seeds. more...
|
|
1731 kcal
|
Activities & Exercise:
Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|