Weigh In record (no journal entry) for 13 January 2016
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148.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2016:
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1028 kcal
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Fat: 65.35g | Prot: 59.32g | Carb: 49.60g.
Breakfast: Salami, Land O'Lakes Hot Pepper Cheese, Pace Hot Picante Sauce, Egg Beaters Egg Beaters - Original, All Whites 100% Liquid Egg Whites, Land O'Lakes Fat Free Half & Half. Lunch: Mama Lupe's Low Carb Tortillas, Old London Melba Toast Whole Grain, Dry or Hard Salami. Dinner: Grape Tomatoes, Mixed Salad Greens, Ranch Salad Dressing, Oliverio Italian Style Peppers, Italian Sausage. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Jell-O Sugar Free Cherry, Whipped Cream (Pressurized), Strawberries, Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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