Weigh In record (no journal entry) for 13 January 2016
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209.1 lb
Lost so far: 40.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1791 kcal
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Fat: 84.35g | Prot: 84.41g | Carb: 173.46g.
Breakfast: IHOP Syrup, Plain Pancakes. Dinner: KFC Original Recipe Chicken Wing, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast, KFC Cole Slaw, KFC Biscuit. Snacks/Other: Raisin Bread, I Can't Believe It's Not Butter! Original Soft Spread. more...
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3057 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Shopping - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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