Weigh In record (no journal entry) for 12 January 2016
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216.6 lb
Lost so far: 17.4 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2016:
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2884 kcal
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Fat: 151.49g | Prot: 280.20g | Carb: 125.89g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg White, Kroger Eggs (Large). Lunch: Eden Foods Hulled Whole Grain Buckwheat Eden, Bell Peppers, Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast. Dinner: Quaker 100% Whole Grain Oatmeal, Avocados, Holly Farms Boneless Skinless Chicken Breast, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Aldi Ground Sirloin 90/10, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Optimum Nutrition Essential Amino Energy - Concord Grape, Great Value Greek Nonfat Yogurt - Plain, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, 365 Roasted & Unsalted Almonds, Whole Foods Organic Filtered Flax Oil, Spectrum Safflower Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Spectrum Grapeseed Oil. more...
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gaining 0.2 lb a week
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 Comments
Ancient Scheme Day 2 of Week #29 weigh-in.
12 Jan 16 by member: BIGHOUSE
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http://nationalfitnesspoint.com/muscle-hd/
13 Jan 16 by member: patriciacheeri
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