Weigh In record (no journal entry) for 13 January 2016
|
122.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2016:
|
1191 kcal
|
Fat: 30.79g | Prot: 70.68g | Carb: 155.38g.
Breakfast: Prunes, Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Peaches, Be Natural Berries & Currants Trail Bar. Dinner: Steamed Whiting with Chilli, Ginger and Soy, Birds Eye Quinoa with Brown Rice, Coca-Cola Coke Zero. Snacks/Other: Seaweed Rice Crackers, Wholebites - Banana, Cashew, Cocoa & Coconut, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|