Weigh In record (no journal entry) for 12 January 2016
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148.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2016:
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603 kcal
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Fat: 26.82g | Prot: 54.43g | Carb: 30.73g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original, Giant Eagle Sweet Italian Chicken Sausage, Land O'Lakes Fat Free Half & Half. Lunch: Fried Pork Chop, Deli Turkey or Chicken Breast Meat, Hillshire Farm Deli Select Premium Hearty Slices Virginia Brand Baked Ham, Vlasic Dill Pickle Spears. Dinner: Miracle Noodle Fettucini Shirataki Pasta, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Strawberries, Whipped Cream (Pressurized), Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil. more...
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losing 14.0 lb a week
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